Snack List
Here is an extensive list of snack ideas! Enjoy! Portion sizes were intentionally left off the page. Giving you a set amount of food to eat for a snack will not teach your body how to eat for hunger and stop for fullness.
- Apple and Peanut butter
- Applesauce
- Baked potato chips
- Baked tortilla chips and Hummus
- Baked tortilla chips and Salsa
- Baked tortilla chips
- Banana and Nutella
- Banana and peanut butter
- Bell pepper and Ranch dressing
- Blueberries
- Broccoli and cauliflower, and Ranch dressing
- Carrots and Ranch dressing
- Carrots and Hummus
- Carrots and cream cheese
- Carrots and Peanut butter
- Cashews
- Celery and Peanut butter
- Celery , cream cheese and Raisins
- Cheese,
- Chicken noodle soup, and medium roll
- Chips and dip
- Chocolate candy bar
- Corn tortilla shredded cheese and Salsa
- Cottage cheese and piece of fruit
- Crab, imitation and Cocktail sauce
- Dates (dried)
- Egg (hard-boiled)
- Flatbread crackers and cheese
- Frozen waffle and Apple butter
- Frozen yogurt
- Fruit cocktail and grahm crackers
- Graham crackers and Peanut butter
- Graham crackers cream cheese and Strawberry jam
- Graham crackers
- Granola bar and piece of fruit
- Ham and crackers
- Hot chocolate milk and small muffin
- Mandarin oranges and yogurt
- Mixed berries and Yogurt
- Peach and Cottage cheese
- Peaches or pears and Cottage cheese
- Peanut butter
- Peanuts and dry fruit
- Pineapple and Cottage cheese
- Popcorn
- Pretzels and pudding pack
- Pudding pack and Teddy Grahms
- Raisin bread and Margarine
- Raisins and Peanuts
- Raisins
- Raspberries
- Rice cake and cream cheese and Apple butter
- Sandwich cookies
- Strawberries dipped in Nutella
- Sunflower seeds and Raisins and cereal of your choice
- Tortilla chips and salsa
- Turkey breast and shredded cheese wrapped in tortilla
- Turkey breast (deli slices) ,and crackers
- Veggie “chicken” nuggets
- Watermelon
- Wheat crackers and Soy cheese
- Yogurt with piece of fruit
- Yogurt and Almonds
- Yogurt and cereal
Adapted from RD411.com
