Exercise
Exercise is important for daily well being. Moving your body is a great way to increase endorphins, relieve stress and clear your mind. Regular exercise can help decrease blood sugar, high blood pressure and cholesterol as well. Exercise can be a expensive as you want (higher a personal in home trainer) or free (go for a walk or run). On the flip side exercise can be deadly if taken too far. If you are exercising even after sustaining an injury or if you use exercise a punishment that you MUST do you can be doing more harm than good.
If you think your exercise is going above and beyond what your body can handle it might be necessary to consult a therapist or myself to discuss further.
