Sarah Gleason RD LD 
There is more to life than counting calories.

Welcome to my website!  You might have stumbled across me by accident or on purpose.  Either way I hope you find something valuable to think about.


Did you come to this website to lose weight?

You might be the type of person who is looking for a new way to think about food.  You have been on all the diets and you have tried all the fads.  You have seen your weight yo-yo or you haven't seen it move in ages!  You might be the type of person who knows how to eat but gets sidetracked and retreats to old and easy eating behaviors.  You might be thinking I will give you a meal plan or put you on some type of diet but that is not how I work.
 
  I am here to help you change your way of thinking about food, eating and weight.  I want to help you eat without guilt.  I want to help you enjoy the taste of food.  I want to help you learn how to eat some of those foods you have been told for years to avoid.   


Do you have an Eating Disorder?



If you found my site because you have an eating disorder (ED) you have come to the right spot.  Having an ED can be scary and make you feel safe, at the same time.  Thinking about changing your behaviors ie: not engaging in ED thoughts and actions, is a big step!  Making the changes is an even bigger step.  You need someone on your side who can help you and your specific food challenges.  I am just that person.  I have been working to fight EDs for over 10 years at residential treatment centers and now in my own out-patient practice.

Sarah Gleason RD LD
214 Church St
O'Fallon, MO 63366
636-485-1811 
Sarah@SarahTheDietitian.com



Directions from I-70:
-Go north on K/M exit
-Drive north about 1 mile to a stoplight at Church St.  The road onldy turns left.
-Drive about 3 blocks to a one story brick building on the left.  If you get to the post office you have gone too far.